do you want to experience lasting wellbeing?
rediscover the wisdom that lives within your own body & the power of natural foods
do you desire to feel truly healthy & comfortable in your own body, without the constant battle? THIS CAN BECOME your REALITY– & it can be enjoyable, effective … & remarkably simple!
I believe in the simplicity & power of nature, natural foods & our true nature. I like to focus on nourishment & the quality of everything we consume, from foods, relationships, information, to our own thought & emotions. Honoring your uniqueness & bio-individuality.
you are tired of restrictive, yoyo, fad diets.
you are dealing with a particular health concern or chronic inflammatory condition.
you are constantly bloated, inflamed, constipated or have digestive issues.
you feel disconnected from your body & have a terrible relationship with food.
you want to implement healthier habits into your life.
you feel tired, anxious, have brain fog & trouble sleeping.
you are stuck at a weight plateau.
you are addicted to sugar & can't stop snacking.
you feel overwhelmed & confused about what to eat with all the information around diets & health, & are looking for the best solution for YOU.
does this sound like you?
COMPLETELY PERSONALIZED COACHING PROGRAMS TO MEET your UNIQUE NEEDS
This program is ideal if you are looking to reach a weight goal, have a chronic inflammatory condition, are dealing with a particular health concern or want to learn how to properly nourish yourself through natural foods, daily rituals & self love, to feel good in your body & honor your health.
Throughout this process, you will reassess your relationship with food & nature, shifting from a restrictive-calorie mindset to one of wholesome, life-giving nourishment. You will learn to look after your unique body with grace & appreciation, honoring its cycles & all the amazing things it does to keep you alive. We will also explore the impact that your mental & emotional patterns, along with your daily choices, have on your overall health, addressing the root causes from a whole-body, holistic approach.
FOOD & LIFESTYLE COACHING
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- in depth initial consultation to review your story: where you are at, health concerns, current habits, preferences & goals
- a completely personalized nutrition & supplementation plan
- guidelines for cooking at home, when eating out or at social gatherings
- guidance creating daily routines & habits that support your health
- learn how to build wholesome meals intuitively, in season-grocery lists, menu ideas, stocking your pantry guide & help reading food labels to avoid toxic ingredients
- self care techniques & tools to reduce stress, lower inflammation, improve sleep & help move stagnant energy (physical, mental & emotional)
- journal prompts to reconnect with your body, feel more grounded & reduce stress
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- 3-months program
- weekly 1:1 sessions with me (40-45 min). We'll review your progress & tackle any real-life challenges you may encounter
- together, we'll analyze how your body responds to the food & lifestyle changes, along with the thoughts & emotions that may arise along the way. This process will help you tune into your body's sensations & cues allowing you to identify what feels good & supports your overall well-being
- we'll explore your beliefs about food, nourishment, worthiness, & control, facilitating positive changes in your mindset
- together, we'll set clear, actionable, & manageable steps for you to focus on each week, making your wellness journey achievable
- I'll be available to support you continuously between sessions via WhatsApp or email, ensuring you feel guided & motivated
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- you will bring your body back into balance, rediscover your inner wisdom, cultivate true wellbeing & take ownership of your health
- you will feel WHOLE, at peace with your body & aligned: physically, mentally & emotionally
- you will experience more energy, mental clarity, more confidence, better digestion, reduced inflammation, improved immune system, clear eyes & skin, shiny hair, stable moods, less stress & reduced anxiety
- you will learn about foods, their benefits & nutrients, along with how listen to your body's needs so you can make the best food & behavioral choices for YOU – today & every season of your life
- you will give up restrictive dieting & regain trust in your own body, learning to eat intuitively & creating an everlasting healthy lifestyle. I call it preventative medicine
whether you've gone through a stressful period, have been taking antibiotics or made poor food choices during the holidays that have left you feeling bloated, heavy, lethargic, depressed & uninspired … want to prepare for a special occasion or are ready for healthier eating habits to feel more energized, comfortable in your body, joyful, vital & unstoppable, this program is perfect for you!
A shorter commitment without compromising on impactful results.
CLEAN & REBOOT
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- in depth initial consultation to review your story: current habits, lifestyle, preferences & goals
- a completely personalized detox & elimination focused food plan
- simple meal ideas, cooking suggestions & grocery shopping lists, designed to support the body's natural detoxification system & heal the gut
- a guide with anti-inflammatory & detoxifying herbs, spices & supplements
- lifestyle habits & self care techniques aimed at releasing physical, emotional, & energetic weight
- journal prompts & stress releasing methods to de-stress the body
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- 4 to 6 weeks depending on your needs & goals
- weekly 1:1 sessions with me (40-45 min). We'll go over your progress & tackle any real-life challenges you may be encountering
- together we will set clear, actionable & manageable steps for you to focus on each week, making your goals achievable
- constant support in between sessions via WhatsApp or email, ensuring you feel guided & motivated. Initial discomfort may occur during the detoxification process.
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- you will experience more energy, mental clarity, more confidence, improved digestion, reduced inflammation, clear skin & eyes, better sleep, feeling light & grounded
- it's a great way to remove toxins from the body & mind to set the foundations for healthier habits
- stronger immune system, healthy gut & better nutrient absorption
- you will create space for newness in your life
We are facing a health crisis with a myriad of conditions such as IBS, arthritis, heart disease, autoimmune disorders, obesity, depression, infertility, dementia, autism, allergies, & more. All of these seemingly disparate ailments share a common root cause: CHRONIC INFLAMMATION. This slow & silent culprit plays a significant role in the development of most chronic conditions.
The good news is, you hold the power to take control of your health. Through your daily food & lifestyle choices, you can effectively prevent inflammation & avoid disease. This program sets the foundation for you to cultivate an anti-inflammatory lifestyle that promotes long lasting health & vitality — I like to think of it as proactive, preventative medicine.
This lifestyle is abundant in choice, rich in nutrients, full of colors, & free of dogma. It suits every food preference, nationality, age, & spiritual belief.
THE ANTI-INFLAMMATORY LIFESTYLE
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- an initial consultation to get to know you, understand your current health status, habits, & lifestyle, to identify the main inflammatory triggers in your life
- 2 one-on-one live sessions with me (45-50 minutes each). We'll dive deep into inflammation, discussing triggers (foods, products, environmental factors & behaviors), impacts on health, why it leads to most chronic conditions, & various ways to prevent it
- a food plan focused on anti-inflammatory foods, herbs, & spices
- meal ideas, cooking suggestions, pantry essentials & grocery shopping guides designed to help you follow an anti-inflammatory lifestyle
- I'll guide you through a kitchen & pantry cleanse, followed by restocking strategy with delicious, inflammation-fighting alternatives & swaps
- you will learn how to read food & product labels to avoid toxic ingredients
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- 2 live sessions in a 2 week window
- Session 1 - Understanding Inflammation & How It Impacts Your Wellbeing:
you'll learn about inflammation, how to identify & avoid inflammatory triggers in your diet, home environment, beauty routine, & daily habits. We'll discuss common inflammatory foods & ingredients, empowering you to make informed choices & navigate food labels with confidence. I'll guide you through a kitchen & pantry cleanse, followed by restocking strategies with delicious, inflammation-fighting alternatives & swaps.
- Session 2 - Fine-Tuning Your Anti-Inflammatory Lifestyle:
we'll address any questions or challenges you encountered during your kitchen cleanse & newfound perspective on grocery shopping. We'll dive deeper into the world of anti-inflammatory foods, herbs, & spices, exploring creative ways to incorporate them into your daily meals. Additionally, we'll discuss self-care practices to support your body's natural detoxification processes & daily habits to lower inflammation in the body.
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- this lifestyle is preventative medicine & promotes health, a great way to prevent disease & experience a life full of vitality at any age
- you will develop the tools & framework of an anti-inflammatory lifestyle that you can use for life
- you will experience a body free from inflammation & disease with mental clarity, more energy, improved digestion, better sleep, enhanced immune system, stable moods, balanced gut & microbiome
- you will build a strong & resilient body & immune system
- you will learn how to become metabolically flexible, training your body to use fat storages as energy resulting in improved body composition & health
CLIENT LOVE
“I am glad I met Ibone. She has had a significant impact on my life. Thanks to her, my health & my weight have drastically improved. The weekly tracking of my progress & having her keeping me accountable of my goal has led me to lose 10 kilos in 3 months. I am grateful for everything & still going for more!”
Hernan - Medellin, Colombia
ready to transform your life, rediscover your inner wisdom & take ownership of your health? Learn more about my offerings & how we can work together.
FAQs
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
-
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
1:1 COACHING
If you’re looking for something completely integrated and tailored to your specific needs, 1:1 wellness coaching might be the right step for you. Learn what you can expect in a session or book a free consultation today.
LIVE EVENTS
Sign up to attend my live webinars, which explore different strategies for better connecting the mind & body
COOLING BREATH
JUNE 20 · 1-3 PM
SETTING UP A MEDITATION PRACTICE
JUNE 20 · 1-3 PM
STRATEGIES FOR STRESSFUL SITUATIONS
JUNE 20 · 1-3 PM
“It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world.”
Quote Source
MEET YOUR INSTRUCTOR
Myhra Jones
Professional Chef and Nutritionist
Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Don’t worry about sounding professional. Sound like you. There are over 1.5 billion websites out there, but your story is what’s going to separate this one from the rest. If you read the words back and don’t hear your own voice in your head, that’s a good sign you still have more work to do.