Achieve lasting wellbeing & healthy habits you will enjoy!
Do you desire to feel truly healthy & comfortable in your own body, without the constant battle? THIS CAN BECOME your REALITY – I will help you build the foundations of an EFFORTLESS healthy lifestyle!
I believe in the simplicity & power of nature, natural foods & our true nature. I like to focus on nourishment & the quality of everything we consume, from foods, relationships, information, to our own thoughts & emotions. Honoring your uniqueness & bio-individuality.
Does this sound like you?
You are tired of restrictive, yoyo, fad diets.
You are dealing with a chronic inflammatory condition.
You are constantly bloated, inflamed, constipated or have digestive issues.
You feel disconnected from your body & have a terrible relationship with food.
You associate healthy foods with lack of taste & being boring.
You feel tired, anxious, have brain fog & trouble sleeping.
You are stuck at a weight plateau.
You are addicted to sugar & can't stop snacking.
You feel overwhelmed & confused about what to eat with all the information around diets & health, & are looking for the best solution for YOU.
YOU'R IN THE RIGHT PLACE!
COMPLETELY PERSONALIZED COACHING PROGRAMS TO MEET your UNIQUE NEEDS
FOOD & LIFESTYLE COACHING
This program is designed for those aiming to achieve weight goals, manage chronic inflammatory conditions, address specific health concerns, or learn holistic approaches to nourishing themselves through natural foods, daily rituals, & self-love to enhance overall well-being.
Throughout the journey, you'll transform your relationship with food & nature, moving away from calorie restriction towards nurturing, life-affirming nourishment. You'll develop a deeper connection with your body, appreciating its cycles & functions, while exploring how mental, emotional patterns, and daily choices impact your health, addressing root causes holistically.
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- In depth initial consultation to review your story: where you are at, health concerns, current habits, preferences & goals.
- A completely personalized nutrition & supplementation plan.
- Guidelines for cooking at home, when eating out or at social gatherings.
- Guidance creating daily routines & habits that support your health.
- Learn how to build wholesome meals intuitively, in season-grocery lists, menu ideas, stocking your pantry guide & help reading food labels to avoid toxic ingredients.
- Self care techniques & tools to reduce stress, lower inflammation, improve sleep & help move stagnant energy (physical, mental & emotional).
- Journal prompts to reconnect with your body, feel more grounded & reduce stress.
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- 3-months program
- Weekly 1:1 sessions with me (40-45 min). We'll review your progress & tackle any real-life challenges you may encounter.
- Together, we'll analyze how your body responds to the food & lifestyle changes, along with the thoughts & emotions that may arise along the way. This process will help you tune into your body's sensations & cues allowing you to identify what feels good & supports your overall well-being.
- We'll explore your beliefs about food, nourishment, worthiness, & control, facilitating positive changes in your mindset.
- Together, we'll set clear, actionable, & manageable steps for you to focus on each week, making your wellness journey achievable.
- I'll be available to support you continuously between sessions via WhatsApp or email, ensuring you feel guided & motivated.
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- You will bring your body back into balance, rediscover your inner wisdom, cultivate true wellbeing & take ownership of your health.
- You will feel WHOLE, at peace with your body & aligned: physically, mentally & emotionally.
- You will experience more energy, mental clarity, more confidence, better digestion, reduced inflammation, improved immune system, clear eyes & skin, shiny hair, stable moods, less stress & reduced anxiety.
- You will learn about foods, their benefits & nutrients, along with how listen to your body's needs so you can make the best food & behavioral choices for YOU – today & every season of your life.
- You will give up restrictive dieting & regain trust in your own body, learning to eat intuitively & creating an everlasting healthy lifestyle. I call it preventative medicine.
CLEAN & REBOOT
Whether you've gone through a stressful period, have been taking antibiotics or made poor food choices during the holidays that left you feeling bloated, heavy, lethargic, depressed & uninspired … Want to prepare for a special occasion or are ready for healthier eating habits to feel more energized, comfortable in your body, joyful, motivated & unstoppable, this program is perfect for you!
A shorter commitment without compromising on impactful results.
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- In depth initial consultation to review your story: current habits, lifestyle, preferences & goals.
- A completely personalized detox & elimination focused food plan.
- Simple meal ideas, cooking suggestions & grocery shopping lists, designed to support the body's natural detoxification system & heal the gut.
- A guide with anti-inflammatory & detoxifying herbs, spices & supplements.
- LIfestyle habits & self care techniques aimed at releasing physical, emotional, & energetic weight.
- Journal prompts & stress releasing methods to de-stress the body.
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- 4 to 6 weeks depending on your needs & goals
- weekly 1:1 sessions with me (40-45 min). We'll go over your progress & tackle any real-life challenges you may be encountering
- together we will set clear, actionable & manageable steps for you to focus on each week, making your goals achievable
- constant support in between sessions via WhatsApp or email, ensuring you feel guided & motivated. Initial discomfort may occur during the detoxification process.
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- You will experience more energy, mental clarity, more confidence, improved digestion, reduced inflammation, clear skin & eyes, better sleep, feeling light & grounded.
- It's a great way to remove toxins from the body & mind to set the foundations for healthier habits.
- Stronger immune system, healthy gut & better nutrient absorption.
- You will create space for newness in your life.
THE ANTI-INFLAMMATORY LIFESTYLE
We are facing a health crisis with a myriad of conditions such as IBS, arthritis, heart disease, autoimmune disorders, obesity, depression, infertility, dementia, autism, allergies, & more. All of these seemingly disparate ailments share a common root cause: CHRONIC INFLAMMATION.
The good news is, you have the power to take control of your health. you can cultivate a lifestyle that effectively prevents inflammation & helps avoid diseases. This program sets the foundation for building an anti-inflammatory lifestyle that promotes long-lasting health & vitality — I like to think of it as proactive, preventative medicine.
This lifestyle is abundant in choice, rich in nutrients, full of colors, & free of dogma. It suits every food preference, nationality, age, & spiritual belief.
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- An initial consultation to get to know you, understand your current health status, habits, & lifestyle, to identify the main inflammatory triggers in your life.
- 2 one-on-one live sessions with me (45-50 minutes each). We'll dive deep into inflammation, discussing triggers (foods, products, environmental factors & behaviors), impacts on health, why it leads to most chronic conditions, & various ways to prevent it.
- A food plan focused on anti-inflammatory foods, herbs, & spices.
- Meal ideas, cooking suggestions, pantry essentials & grocery shopping guides designed to help you follow an anti-inflammatory lifestyle.
- I'll guide you through a kitchen & pantry cleanse, followed by restocking strategy with delicious, inflammation-fighting alternatives & swaps.
- You will learn how to read food & product labels to avoid toxic ingredients.
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- 2 live sessions in a 2 week window
- Session 1 - Understanding Inflammation & How It Impacts Your Wellbeing:
You'll learn about inflammation, how to identify & avoid inflammatory triggers in your diet, home environment, beauty routine, & daily habits. We'll discuss common inflammatory foods & ingredients, empowering you to make informed choices & navigate food labels with confidence. I'll guide you through a kitchen & pantry cleanse, followed by restocking strategies with delicious, inflammation-fighting alternatives & swaps.
- Session 2 - Fine-Tuning Your Anti-Inflammatory Lifestyle:
We'll address any questions or challenges you encountered during your kitchen cleanse & newfound perspective on grocery shopping. We'll dive deeper into the world of anti-inflammatory foods, herbs, & spices, exploring creative ways to incorporate them into your daily meals. Additionally, we'll discuss self-care practices to support your body's natural detoxification processes & daily habits to lower inflammation in the body.
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- This lifestyle is preventative medicine & promotes health, a great way to prevent disease & experience a life full of vitality at any age.
- You will develop the tools & framework of an anti-inflammatory lifestyle that you can use for life.
- You will experience a body free from inflammation & disease with mental clarity, more energy, improved digestion, better sleep, enhanced immune system, stable moods, balanced gut & microbiome.
- You will build a strong & resilient body & immune system.
- You will learn how to become metabolically flexible, training your body to use fat storages as energy resulting in improved body composition & health.
CLIENT LOVE
“I am glad I met Ibone. she has had a significant impact on my life. thanks to her, My health & my weight have drastically improved. The weekly tracking of my progress & having her keeping me accountable of my goal has led me to lose 10 kilos in 3 months. I am grateful for everything & still going for more!”
Hernan - Medellin, Colombia
Ready to make some lifestyle changes, rediscover your inner wisdom & take ownership of your health?
Explore my programas & select the one that best suits you.
All of my programs are completely personalized based on your unique needs.
FAQs
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It's an approach to health & wellness that considers the whole person, including their physical, mental, emotional, social, & spiritual well-being. Instead of focusing on treating specific symptoms or illnesses in isolation, holistic health aims to promote overall health & balance in all aspects of life.
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A health coach is a professional who assists clients in achieving their health & wellness goals by creating a CUSTOMIZED PLAN TAILORED TO YOUR SPECIFIC NEEDS. They address various aspects of health, including nutrition, exercise, stress management, & lifestyle changes. A health coach PROVIDES ONGOING SUPPORT & MOTIVATION, helps you develop healthy habits, & offers strategies to overcome real life obstacles & challenges that arise along the journey.
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We'll discuss your goals, current lifestyle, challenges, & progress. I will provide personalized advice, support, & resources to help you make sustainable changes. Sessions typically involve discussing your struggles, any questions & emotions that may arise, setting goals, tracking progress, & adjusting strategies as needed.
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A health coach takes a holistic approach to wellness, addressing multiple aspects of health, including nutrition, exercise, stress management, & lifestyle changes. They focus on key elements for long lasting transformation: A COMPLETELY PERSONALIZED PLAN, CONSTANT SUPPORT & ACCOUNTABILITY.
While a nutritionist focuses primarily on diet & a personal trainer on physical fitness, a health coach integrates these elements to provide comprehensive support. They focus on the individual as a whole.
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Yes all sessions are virtual & I speak fluent English, Spanish, & Italian.
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Health coaching is suitable for anyone looking to improve their health & well-being. It's particularly beneficial if you're seeking PERSONALIZED SUPPORT & ACCOUNTABILITY. Whether you want to lose weight, address specific health concerns, improve nutrition, manage stress, or increase physical activity.